Are you feeling stuck, low, anxious or that you are under achieving in your life or work?

Do you have a fear of speaking in front of others and lack confidence?

Maybe you feel you want to make changes in your life but are struggling to make them?

Do you need support with stress in the workplace and feel your mental health is suffering?

Are you struggling with anxiety and or depression?

Then welcome to my site and look no further! I pride myself in providing Solution-Focused Hypnotherapy, and coaching.

Solution-focused hypnotherapy, can help you develop the peace of mind to support mental and physical wellness and help you to be the best version of yourself. I help people of all ages manage stress and deal with issues such as anxiety, panic attacks, depression, lack of confidence, low self-esteem, goal setting, smoking cessation, phobias and addictions. I also help people manage physical manifestations of stress, for example, IBS and digestive issues. People who have pain and fatigue syndromes can find Solution focused hypnotherapy very soothing and this can be supportive to living positively with disability and health issues. It is also my passion to help people improve their work performance this includes sports performance and live performance to enable them to meet their goals and aspirations.

On many occasions changes happen in our lives that we do not expect and which can throw us into a 'tailspin', leaving us struggling to cope, for example; we can be made redundant, be bereaved or experience some other form of loss or trauma, or we may be experiencing PTSD from a previous traumatic event. Solution Focused Hypnotherapy can really help us plot our way back to feeling that we can function again and that we can feel the real joy of being back to our 'old selves'.

Our 'Teaching Speaking' programme helps individuals tackle the fear of public speaking whether that is in meetings or in more formal settings and also provides them with the practical skills to use their voice without causing damage and to maximise impact. For groups and businesses, we offer workshops on stress management and mental wellness and voice coaching workshops.

If any of this sounds like you call or contact us now for a Free Initial Consultation. Alternatively, use our contact us form to get in touch.

Covid 19

At this current time please note all interventions are carried out online on a platform of your choice. Our preference at the moment is Zoom but we can work with your preference for example Facetime or Whatsapp. All interventions have proven to be equally effective online and you can access this all from the comfort of your own home or workplace, wherever you are in the world.

We are currently working on getting our face to face operations up and running and Covid compliant so that we can offer our services to you safely.